Another week...another doctor visit. At just over 14 weeks post-op...I am feeling good and I was really looking forward to talking with Dr. Tarlow to see my latest progress and to ask some big questions. Teh appointment was quick and full of exciting news. The first news I got was that my doctor has decided to drop my health care provider.
Yes...not my fault. And really I can't blame him for the challenge doctors have to face with providers these days. What does that mean for me? It means I have to go back to my old doctor that couldn't provide surgical services because the provider wouldn't cover the facility. At least...I think I can go back as long as they haven't dropped my provider too. Just another fun think to navigate through...
Back to the knee news...
1. The knee is still swollen but that isn't something that is totally abnormal at this point.
2. I have to wear my unloader brace for another 6 months and then for any periods of extended time on my feet.
3. Everything looks and feels like it is healing nicely. I do have some popping and grinding still when the knee is flexed but the Doc told me that is fairly normal at this point and over time it should go away.
4. Stationary bike is a good thing as long as I don't overdo it! Thus, I keep doing what I am doing and I actually road 5 miles yesterday. My furthest bike ride in almost a year.
5. I asked if I could eventually Mountain bike again...while keeping my fingers crossed. To which I couldn't believe my ears...the answer was YES! In 18 months I can begin to mountain bike again. That news was almost too good to hear. I can't wait to get back on a bike soon- 18 months will not come fast enough. (And yes, I will be allowed to single speed as long as it isn't a steady diet of it)
6. Dr. Tarlow, also felt that the cells are growing like weeds and that over the next 20 weeks they should begin to morph into a thicker substance that resembles the new cartilage that is to come.
Overall, the news was all good. I couldn't be more excited.
Showing posts with label tips for recovery. Show all posts
Showing posts with label tips for recovery. Show all posts
Tuesday, May 1, 2012
Friday, February 3, 2012
A few tips for ACI patients
ACI surgery hasn't been like any other surgery I have had before. Because it is so different and new, I wanted to pass along a few observations and tips for others that might be thinking of or are planning to have ACI surgery. Here are a few things noticed in my initial weeks of recovery.
1. Stock pile lots of movies...you can just plan that the first few weeks you will spend sitting in a recliner or in bed. To help pass the time I have watched way too many movies and TV shows. Netflix instant stream has been a huge blessing.
2. Get married...I cannot imagine going through this on my own. Seriously!!! You will need someone to help you with your brace, CPM machine, fix you meals, to get random things for you, help you get to the bathroom, and lastly...bathe you. I am pretty close with my parents but would much rather help from my wife than my mom when it comes to certain things on the list. Be ready to lose some dignity as you walk through the recovery...don't fight it.
3. Have WIFI and a computer or ipad...my ipad hasn't left my side for the last two weeks. I use it for everything from checking the web, watching Netflix, to updating the blog. It has really kept me from going crazy.
4. Develop a routine...without having a specific routine it would have been very difficult to get all the hours on the CPM machine. Needing to put in 8-12 hours/day on the CPM machine forces you think about how you are going to spend every minute you are free, as in finding time to ice, to spending time with the kids, to getting a shower. The time you have gets eaten up very quickly.
5. Buy a toilet seat riser...get one with handles. The handles really help you push off back to your feet. Also, I look forward to placing the "cadillac crapper" on the toilet when guests come over for visits. It will be a great conversation starter!
6. Know your insurance...I am already getting surprised by what the insurance company covers and what they don't. Make sure you have a good understanding of what your benefits include, keep track of all your paperwork, and be prepared to appeal anything that comes back not covered. For instance...we just found out our insurance wants to cover the CPM machine for 21 days and not the entire 6 weeks. You never know how and where this blessing/curse will show up.
7. Lean on loved ones...you are going to need help and lots of it...even more if you have kids. For the first little while you will need someone with you 24/7. If your spouse needs to run an errand you will need to find a friend or family member to come and babysit you. Furthermore, your spouse will need a break and it is ok to ask a friend to come and sit with you as they get a little rest. We have been extremely blessed to have people bring us meals, take the kids to the park, help around the house, etc. We couldn't have done it without having some outside help!
The knee continues to heal. Here is a quick pic of the scar as it stands now:
.JPG)
.JPG)
1. Stock pile lots of movies...you can just plan that the first few weeks you will spend sitting in a recliner or in bed. To help pass the time I have watched way too many movies and TV shows. Netflix instant stream has been a huge blessing.
2. Get married...I cannot imagine going through this on my own. Seriously!!! You will need someone to help you with your brace, CPM machine, fix you meals, to get random things for you, help you get to the bathroom, and lastly...bathe you. I am pretty close with my parents but would much rather help from my wife than my mom when it comes to certain things on the list. Be ready to lose some dignity as you walk through the recovery...don't fight it.
3. Have WIFI and a computer or ipad...my ipad hasn't left my side for the last two weeks. I use it for everything from checking the web, watching Netflix, to updating the blog. It has really kept me from going crazy.
4. Develop a routine...without having a specific routine it would have been very difficult to get all the hours on the CPM machine. Needing to put in 8-12 hours/day on the CPM machine forces you think about how you are going to spend every minute you are free, as in finding time to ice, to spending time with the kids, to getting a shower. The time you have gets eaten up very quickly.
5. Buy a toilet seat riser...get one with handles. The handles really help you push off back to your feet. Also, I look forward to placing the "cadillac crapper" on the toilet when guests come over for visits. It will be a great conversation starter!
6. Know your insurance...I am already getting surprised by what the insurance company covers and what they don't. Make sure you have a good understanding of what your benefits include, keep track of all your paperwork, and be prepared to appeal anything that comes back not covered. For instance...we just found out our insurance wants to cover the CPM machine for 21 days and not the entire 6 weeks. You never know how and where this blessing/curse will show up.
7. Lean on loved ones...you are going to need help and lots of it...even more if you have kids. For the first little while you will need someone with you 24/7. If your spouse needs to run an errand you will need to find a friend or family member to come and babysit you. Furthermore, your spouse will need a break and it is ok to ask a friend to come and sit with you as they get a little rest. We have been extremely blessed to have people bring us meals, take the kids to the park, help around the house, etc. We couldn't have done it without having some outside help!
The knee continues to heal. Here is a quick pic of the scar as it stands now:
.JPG)
Also, we picked up something to help me get out of the house this weekend. I am looking forward to going to church this Sunday for the first time in a few weeks. This wheelchair we found on Amazon has the leg extensions to support my leg in the immobilizer. (which was harder to find than you could imagine)
.JPG)
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